Being relaxed is an essential part of meditation. The health benefits create a sense of wellbeing and create positive and often profound physical and psychological changes. However, meditation is more than just relaxation.

True meditation should be insightful. It is about letting go of our outer busy lives and using an openness of mind and intent to achieve meaningful communication with your inner mind – the part of you that is totally aware and centred at all times. This is why true meditation can be inspirational. It can give us answers; it can take us on a journey. The stillness of the outer mind allows our inner voice to speak, or an inner part of our psyche to show us dream-like views of what we need to see in order to find true peace and awareness. We are profound beings at our essence, and our inner mind can show us amazing things and important messages.

To help with achieving a more quiet and open state of mind, Jason uses a combination of guided visual instructions and subtle music and gentle frequencies to assist you to achieve balance and harmony.

The Guided Meditation sessions are conducted in groups of between 10 – 20 people. Meditation is most effective when sitting comfortably in a chair so your body remains upright and in the most effective cognitive state.

Meditations are conducted in Queenstown and Dunedin.