Change is all around us. It happens to us every day, in every moment. It is often wonderful, yet can also be relentless and cruel. The world is changing. We are changing. How do we learn to survive and thrive in a world that is constantly shifting and changing faster now than it ever has with no signs of slowing down.

How do we find our centre point? How do we understand our own psychology and develop tools to be resilient and mindful in the modern age? How do we maintain peace amongst stress? How do we maintain total self awareness within a world that would seek to distract us continuously? How do we stay healthy and strong? You will find out in this workshop.

3hr presentation and discussion.

In order to become a healthy and mindful human being, we have to get to know ourselves. Jason has spent 30 years investigating and working with the mind and deeper levels of self-awareness.

This workshop explores the conscious and subconscious aspects of your mind, and draws out your abilities and capabilities to become self-aware and to really get to know yourself. Most people live their lives without really knowing who they are.

Become truly happy and truly self-aware with the keys you will discover in this workshop.

3hr practical hands-on Workshop.