Meditation – just relax…

Balance & Harmony…

Health recovery…


Meditation – relaxing, healing, introspection and more …

Being relaxed is an essential part of meditation. The health benefits create a sense of wellbeing and create positive and often profound physical and psychological changes. However, meditation is more than just relaxation.

True meditation should be insightful. It is about letting go of our outer busy lives and using an openness of mind and intent to achieve meaningful communication with your inner mind – the part of you that is totally aware and centred at all times. This is why true meditation can be inspirational. It can give us answers; it can take us on a journey. The stillness of the outer mind allows our inner voice to speak, or an inner part of our psyche to show us dream-like views of what we need to see in order to find true peace and awareness. We are profound beings at our essence, and our inner mind can show us amazing things and important messages.

To help with achieving a more quiet and open state of mind, Jason uses a combination of guided visual instructions and subtle music and gentle frequencies to assist you to achieve balance and harmony.

The Guided Meditation sessions are conducted in groups of between 10 – 20 people. Meditation is most effective when sitting comfortably in a chair so your body remains upright and in the most effective cognitive state.

Meditations are conducted in Queenstown and Dunedin.

Balance and Harmony

Relaxation and peace are the most important things we can feel – especially now. If you need to just relax and give your body and mind the balance it needs to return to its ‘centre’ and support your mental and physical health, you will find peace here in this relaxation group.

Insight and Awareness

Meditation also allows you to get in touch with the inner ‘you’. We are all energy first and foremostly. Our energy and our mind can work hand-in-hand to guide us through our lives, and help us experience greater insight and awareness. If this is for you, come along and just let go.

Take a Journey

There is so much to experience within our minds. Deep meditation will not only allow your body and mind to reach new depths of awareness and rejuvenation, but you can begin to take an inward inward journey to places and levels of your consciousness filled with wonder and a deeper sense of wellbeing.

Download your Meditations now

You can download meditations from Jason’s “Healthy Mind” series and “The Journey Home” series directly from The Time Centre website.

Healthy Mind Meditation Series

The Journey Home Meditation Series

Awareness is everything

Meditation sessions or Workshops are designed to relax the body and rest the brain. We then take a journey into a place of wellbeing where insight, harmony and love … and that journey is what I call ‘The Journey Home’ because, after all, we are simply remembering and returning to the central point within us that is the origin of who we are anyway.

"I have felt different all my life, like I did not belong, like I did not fit. I could never find balance until I met Jason. He helped me understand the memories that were holding me back from being me and I could not be more happy."


"I have meditated for years, but Jason's guided meditations are like nothing else I experienced before. It was just like you said, Jason, relaxation comes after awareness, not before."


"I look around my life now and I see everything I did not see before. Clarity is everything. If I had not had an insight session I would not have known where to look within my own psyche. Thank you, Jason, from the bottom of my heart."


"I attended an Intuition & Energy workshop and was amazed at how much I did not know about energy, life and my own energy field. I thought intuition was like a tool, but it is so much more. I discovered it was the connection to the Real me."


Contact Me

Ask a question or book an appointment below.

022 311 7386

Suite 129c Aurum Building, Terrace Junction, 1092 Frankton Road Queenstown

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