by ttconsultant-admin | May 11, 2022 | counselling, holistic, Meditation, the Real you, time & memory
In order to reach a state of well-being we have to learn and understand how to actively engage a lifestyle where we are ‘being well’. Being well is a journey, not just a destination. So often in our modern society we have to make choices about how we live,...
by ttconsultant-admin | Apr 4, 2022 | awareness, holistic, Meditation
Many understand meditation to be the practice of attaining quietness and stillness in order to help the mind and body achieve balance and harmony. Whilst this is true meditation is so much more than that. Like many others, I have been practising meditation for a long...
